A Saying~ Nothing Last Forever... ?!

just recalled this saying... " Nothing Last Forever " !!

dreams change... feelings change... love changes... seems everything would change as time moving forward ...

maybe that's true... I did think so...

when I was teens... I'd been thinking about this many many times...

so... that's why the so-called "best","forever", this kinda words didnt exist truly...

but now... things maybe changed by something...

something I dont know...

I started to believe, to feel what best and forever are...

sometimes ... maybe it just a feeling... come from your heart... not your head...

but when I have this feeling, I also feel a little bit scared ...

because Im afraid of being hurted by someone or something...

I just wanna protect myself from those things which could possibly hurt me...

so... I always keep a very little part for myself... just in case... if I get hurt...

like the situation about my relationship...

I do wanna follow my heart... but still cant !!

because I need something rational...

he made me feel a little bit insecure anyway... (many many reasons...)

so... the thing I can do is... tell him what I feel and share something with him...

and the rest things... just let time to prove it... !!

The Police Towed My Motorbike Away ...!!

what a bad day today !!

originally... it was going to be a lovely day... but... something happened...

I went to see a movie with my friend and had some nice ice cream and coffee as our afternoon tea today...

I parked my motorbike just in front of the theater...

actually... I didnt know that area cannot be parked...

because many people just parked there and I didnt even know that is illegal !!

well... when I enjoyed my happy time and back to where I parked...

I just found … WHAT?? WHERE'S MY MOTORBIKE ??

I wasnt nervous actually... just a little bit upset !

and I just called my dad and talked about this to him because I need something which I can take my motorbike back...

and my dad came... he was very engry at me... and also he took many other things to scold me!

I was like... shouted back !! ( I know its not good anyway...)

anyway... just I got very bad mood tonight...

and wanna write it down...

have to study hard tomorrow because of the coming exam...

even thought I dont wanna do that...

I still gotta do it...

well... tomorrow will be a better day....!! haha

A Lover ≠ A Girlfriend / Boyfriend... What Are The Differences?

I went to one of my friend's friend's (Stephen) tea shop today... and we chated a lot...

when we talked about the relationship things... my friend and I all shared our bfs with the guy... and my friend and I... our love story are kinda crazy...( I mean for most of people )because our bfs are not living in here with us... but we still can keep the relationship ... well... and he also shared something with us too...

he said for him lover is different from bf/gf !! he thinks lover just the person who can share something with you, be very close and do many things together, but if one day the lover cannot be with you... then it's okey... the lover dont have to "dedicate" time or any other thing which he/she doesnt want to... but the gf/bf are different...

gf/bf need to offer more , to give more~ for him... he think he would wanna his gf who can be with him when he needs , he can touch her , do something special with her... but he doesnt think a lover can do that with him.. !!

well... for me, I dont saparate from these two anyway! and even I do think "lover" get more meaning to me then the bf/gf ... maybe just the translation difference??! maybe ?

but I was thinking about this a lot today...and also.. I was thinking my bf and me... put this on my situation... seems...sad... indeed...

even I miss him a lot... but I cannot tell him immediately ...!!

even I wanna talk to him just very a little bit... I cannot !!

even when I wanna share something with him... he is so far away...!!cannot reach him...

even .... oh... thats just too many...

we still got some problems and still cannot solve it right now...

I wanna fix all the things up !! truly...

but what can I do ??

just let it be... let the time to tell...

maybe have to wait for him till he graduate next year then....

still got a long road to go... ( Im gonna cry again now...)

Wanna see " Sex And The City " !!

have been waiting for a long time... well.... it's a pity that sex and the city havent

released in Taiwan !! ><" still have to wait for one more month ( almost )... !!

heard many people and TV said that it's more like a fashion show and show on the

movie !!

but it's okey anyway... I like fashion!! I like colors ~ Im so excited to see what clothes

they wear ... LOL

and I like New York City as well ~ so... when I back from my graduation trip in America

next month I can see the movie then ~ cant wait to see it !! ^__^v

I Got a Job Already!! Im in ~

yes !! I got a job already !!

I went to a interview last Friday... and the manager informed me yesterday ~ so I have to start working on June 23rd ! because they are kinda urgent, I must get started and be ready to work before I graduate from the collage... feel everything just happened so quick and so suddently !

am I ready? I asked myself... the answer is... unsure...

well... but I'll do my best and make everything fine anyway...

I still have a little bit time... and I dont wanna feel sorry to myself and either to my parents and the future ...

before that... I have many things have to do and prepare...

I gotta pass my final exam (be serious~ its very important !!)

and Im gonna go to America (its our graduation trip ) for 2 weeks...

when I back from America it will be 18th of June...

then... Im gonna move to Taipei on June 21st !! (everything is kinda bind together !)

and start working on June 23rd ... haha busy busy

now... I feel kinda exciting and a little bit uneasy about everything though...

hope everything would be fine !!

I always think when things happen it just happen ...

sometimes you dont have to think that much and it just comes...

but true... everyone would worry about something...

its natural ... just sometimes you got to take it easy !!

do your best ~ then let it be ~ ^__^

5 Super Foods ~ The Next Generation !

~Garlic Broccoli Soy Peanuts And Salmon~

These were the top five super foods a decade ago! After 10 years of new scientific discoveries, which food stays on the list and which foods are the rising stars?

there're top 5 super foods picked by dietitian ~

1. Walnuts

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and omega 3 fatty acids. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.

2. Flax seed

Derived from the plant source, flax seed offers a vegetarian alternative to provide omega 3 fatty acid. Flax seed has been shown in many studies to offer heart-healthy benefits. In addition, flax seed also contain other beneficial ingredients such as fiber and lignan, a type of antioxidant phytoestrogen.Studies show that lignan possesses anti-cancer properties. Results were most promising in breast cancer prevention.

3. Pomegranate

Pomegranate has quickly become one of the most talked about super foods in the past two years. Pomegranate fruits contain polyphenols, tannins and anthocyanins, which are all beneficial antioxidants. On the other hand, pomegranate juice contains high levels of antioxidants - higher than most other fruit juices, red wine or tea. Preliminary evidence suggested that drinking concentrated pomegranate juice may reduce cholesterol.

4. Salmon (one of my favorite ~)

Salmon is a perfect food to substitute meats. It is a good source of protein and omega 3 fatty acids. With more than a decade of solid supporting scientific evidence, no wonder salmon stays on the top five super food list! In 2002, the American Heart Association recommended eating at least two servings of fish a week, particularly fatty fish such as salmon. With increasing public concerns over farmed salmon, choose wild salmon. Most canned salmon are wild.

For more details, read Eating Salmon helps lower your blood cholesterol !!

5. Dark Greens

Dark green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans etc are packed with vitamins A and C, iron, calcium and phytonutrients. They are very filling, high in fiber and low in calories, making them perfect foods to keep your heart healthy and your waistline slim. The new diet recommendation made by the American Heart Association recommends eating at least 4 servings of vegetables a day from a variety source.

everyone !! after reading those things above~ have you already had a idea showing up that you should eat healthier? think about your daily diet ... do you often eat something good or you just eat some kinda so-called JUNK FOOD ? (and contain a lot of empty calories ... ups! ) hey~ you alreay knew what are the top 5 super foods !

so why not just do it !! dont hesitate !!

A Song I Like !! " Hate That I Love You "

I like this song... and it's just pretty much saying "ME" !!

yeah... I hate that I love you .... David !! haha

Chuhuo in Kenting !! ( Nature Fire )

"Nature Fire" is located just past Hengchun's east gate

this is made up of mudstone

the fire is coming out of the earth~ the result of natural gas escaping from underground!!

how amazing it is ~!!

I went there last week in Kenting ~ before I went there, I heard many people said that you should go there and check it out AT NIGHT !

yeah... it's true !! because only going there at night you could see the amazing fire very clearly and you would find it very special !!

if you go there during the day time... you will feel just... fire... haha

it was just like a adventure ~

when we went there... it's kinda dark (there are not many street lights there)

we used cellphone and camera to pretend to be the flashlight... so that we could see the path more clear and walked through more easier~ ^__^

the smell of the fire was very different from the ordinary ~

it's hard to describe... it just smells good ~ very unique~
you will know if you go there to check it out !!

well~ guess it's also a good place for couple (hehe...)
*** you could do something special and maybe no one would find it !!***

LOL ^o^ p

What Are Empty Calories?!

You may have read the term "empty calories," or heard it used by nutritionists or even talk show hosts on TV. But what exactly are empty calories? Why are they so bad for you , and how can you avoid them?

"Empty Calories" describes foods high in calories but low in nutritional values (also known as junk food!), lacking the health-promoting micro-nutrients listed above.

Empty Calories = High Calories but Low Nutrition

Contains Calories: Carbohydrates, Protein and Fat (collectively known as Macro-nutrients)

No Calories: All vitamins & minerals including antioxidants (collectively known as Micro-nutrients) as well as fiber

Examples of foods containing mostly Empty Calories

*French fries, fried chicken, chips and all other deep-fried foods

A large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat and very few micro-nutrients
*Candy, pop and other sweetened packaged foods

A can of pop contains about 130 kcal as well as additives and colorings. Again, lots of calories from sugar but no micro-nutrients
*Beer, wine and all other alcoholic beverages

A can of beer contains about 150 kcal from sugar and not much of anything else. In addition, calories from alcohol tend to be stored as fat in the abdomen (leading to a "beer belly")
*Refined grains such as crackers, cookies, white rice and white bread

Refined grains do provide some B vitamins, but that's it

so~ eat healthier ~ keep away from those empty calories ~

not olny keep you in good shape but also keep your body in good condition !!

haha ... this article actually is for me as well...

because I like having something sweet, something carbohydrate...

and still cannot get rid of them ≧－≦"/

Happy Birthday SAMMI !!

went to Sammi's birthday party in Armory yesterday ~

she was totally crazy and drank a lot !!

she made some rules ~

*everyone who come to her party must bring a RED ROSE

*... must give her ONE COIN and put it into the RED ENVELOP

*... must give her ONE KISS and you can kiss wherever you want !! (this is the must exciting part haha) but one part cannot be kissed twice anyway !!

I gave her two kisses yesterday~ one represent me and the other one is "Stevie " (he asked me to kiss her for him haha) so... I kissed her chest and thigh !!

she made a game as well ~ but because of time , I couldnt make it !! what a pity !!

but I did enjoy yesterday ^__^ ~happy~

she is my best friend and a friend forever

Kenting beach ~

Siaowan Beach

Siaowan is located to the south of Cingwashih. Its a great beach for swimming, and also ideal for diving and observing corals and tropical fish.

Maobitou
Situated on the southernmost tip of the southwest cape, Maobitou looks out to Eluanbi across the Bashi Channel, and got its name from a cat-like rock that broke off from the cliffs. Here you will find a typical coral reef coast, with interesting landforms such as fringing reef shores, slumping cliffs, eroded fissures, columns, and potholes.

FUNNY CAR ON THE KENTING MAIN STREET !! *** sooo cute ***

actually... its a "shop" not just a car !! haha

check out more scenic spots here ~ http://www.ktnp.gov.tw/eng/tour/Scenic.asp

David went back again...

Have been waited for 5 months and finally I could meet my David ! but time always goes very fast... he just came here for 5 days and then he had to go back again... !! I was gonna cry this time when we said good bye to each other at the airport... really... I was sooo sad... !!

even now... I still very very miss him !!

although we still havent solve "the problem" , we .... !! I was thinking a lot about the problem between us... and also talked to my best friend , see if she could help me out...

I do think we have to try more times and adjust something... if we can solve the problem, we wont have other problems then !! (well... at least it's like that now) it's very important anyway!!

I really feel sorry to him and hopefully we really work it out one day !!

because... I love him !!

a nice song ~ love it ~

Imagine Me Without You

As long as stars shine down from heaven

And the rivers run into the sea

Til the end of time forever You're the only love I'll need

In my life You're all that matters

In my eyes the only truth I see

When my hopes and dreams have shattered

You're the one that's there for me

When I found You I was blessed

And I will never leave You I need You

Imagine me without You

I'd be lost and so confused

I wouldn't last a day I'd be afraid

Without You there to see me through

Imagine me without You

Lord You know it's just impossibleBecause of You

it's all brand new

My life is now worthwhile

I can't imagine me without You

When You caught me I was falling

Your love lifted me back on my feet

It was like You heard my callingAnd

You rush to set me free

When I found You I was blessed

And I will never leave You I need You

I can't imagine me without You