~Garlic Broccoli Soy Peanuts And Salmon~
These were the top five super foods a decade ago! After 10 years of new scientific discoveries, which food stays on the list and which foods are the rising stars?
there're top 5 super foods picked by dietitian ~
1. Walnuts
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and omega 3 fatty acids. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
2. Flax seed
Derived from the plant source, flax seed offers a vegetarian alternative to provide omega 3 fatty acid. Flax seed has been shown in many studies to offer heart-healthy benefits. In addition, flax seed also contain other beneficial ingredients such as fiber and lignan, a type of antioxidant phytoestrogen.Studies show that lignan possesses anti-cancer properties. Results were most promising in breast cancer prevention.
3. Pomegranate
Pomegranate has quickly become one of the most talked about super foods in the past two years. Pomegranate fruits contain polyphenols, tannins and anthocyanins, which are all beneficial antioxidants. On the other hand, pomegranate juice contains high levels of antioxidants - higher than most other fruit juices, red wine or tea. Preliminary evidence suggested that drinking concentrated pomegranate juice may reduce cholesterol.
4. Salmon (one of my favorite ~)
Salmon is a perfect food to substitute meats. It is a good source of protein and omega 3 fatty acids. With more than a decade of solid supporting scientific evidence, no wonder salmon stays on the top five super food list! In 2002, the American Heart Association recommended eating at least two servings of fish a week, particularly fatty fish such as salmon. With increasing public concerns over farmed salmon, choose wild salmon. Most canned salmon are wild.
5. Dark Greens
Dark green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans etc are packed with vitamins A and C, iron, calcium and phytonutrients. They are very filling, high in fiber and low in calories, making them perfect foods to keep your heart healthy and your waistline slim. The new diet recommendation made by the American Heart Association recommends eating at least 4 servings of vegetables a day from a variety source.
everyone !! after reading those things above~ have you already had a idea showing up that you should eat healthier? think about your daily diet ... do you often eat something good or you just eat some kinda so-called JUNK FOOD ? (and contain a lot of empty calories ... ups! ) hey~ you alreay knew what are the top 5 super foods !
so why not just do it !! dont hesitate !!
