A Song I Like !! " Hate That I Love You "

I like this song... and it's just pretty much saying "ME" !!

yeah... I hate that I love you .... David !! haha

Chuhuo in Kenting !! ( Nature Fire )

"Nature Fire" is located just past Hengchun's east gate

this is made up of mudstone

the fire is coming out of the earth~ the result of natural gas escaping from underground!!

how amazing it is ~!!

I went there last week in Kenting ~ before I went there, I heard many people said that you should go there and check it out AT NIGHT !

yeah... it's true !! because only going there at night you could see the amazing fire very clearly and you would find it very special !!

if you go there during the day time... you will feel just... fire... haha

it was just like a adventure ~

when we went there... it's kinda dark (there are not many street lights there)

we used cellphone and camera to pretend to be the flashlight... so that we could see the path more clear and walked through more easier~ ^__^

the smell of the fire was very different from the ordinary ~

it's hard to describe... it just smells good ~ very unique~
you will know if you go there to check it out !!

well~ guess it's also a good place for couple (hehe...)
*** you could do something special and maybe no one would find it !!***

LOL ^o^ p

What Are Empty Calories?!

You may have read the term "empty calories," or heard it used by nutritionists or even talk show hosts on TV. But what exactly are empty calories? Why are they so bad for you , and how can you avoid them?

"Empty Calories" describes foods high in calories but low in nutritional values (also known as junk food!), lacking the health-promoting micro-nutrients listed above.

Empty Calories = High Calories but Low Nutrition

Contains Calories: Carbohydrates, Protein and Fat (collectively known as Macro-nutrients)

No Calories: All vitamins & minerals including antioxidants (collectively known as Micro-nutrients) as well as fiber

Examples of foods containing mostly Empty Calories

*French fries, fried chicken, chips and all other deep-fried foods

A large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat and very few micro-nutrients
*Candy, pop and other sweetened packaged foods

A can of pop contains about 130 kcal as well as additives and colorings. Again, lots of calories from sugar but no micro-nutrients
*Beer, wine and all other alcoholic beverages

A can of beer contains about 150 kcal from sugar and not much of anything else. In addition, calories from alcohol tend to be stored as fat in the abdomen (leading to a "beer belly")
*Refined grains such as crackers, cookies, white rice and white bread

Refined grains do provide some B vitamins, but that's it

so~ eat healthier ~ keep away from those empty calories ~

not olny keep you in good shape but also keep your body in good condition !!

haha ... this article actually is for me as well...

because I like having something sweet, something carbohydrate...

and still cannot get rid of them ≧－≦"/

Happy Birthday SAMMI !!

went to Sammi's birthday party in Armory yesterday ~

she was totally crazy and drank a lot !!

she made some rules ~

*everyone who come to her party must bring a RED ROSE

*... must give her ONE COIN and put it into the RED ENVELOP

*... must give her ONE KISS and you can kiss wherever you want !! (this is the must exciting part haha) but one part cannot be kissed twice anyway !!

I gave her two kisses yesterday~ one represent me and the other one is "Stevie " (he asked me to kiss her for him haha) so... I kissed her chest and thigh !!

she made a game as well ~ but because of time , I couldnt make it !! what a pity !!

but I did enjoy yesterday ^__^ ~happy~

she is my best friend and a friend forever

Kenting beach ~

Siaowan Beach

Siaowan is located to the south of Cingwashih. Its a great beach for swimming, and also ideal for diving and observing corals and tropical fish.

Maobitou
Situated on the southernmost tip of the southwest cape, Maobitou looks out to Eluanbi across the Bashi Channel, and got its name from a cat-like rock that broke off from the cliffs. Here you will find a typical coral reef coast, with interesting landforms such as fringing reef shores, slumping cliffs, eroded fissures, columns, and potholes.

FUNNY CAR ON THE KENTING MAIN STREET !! *** sooo cute ***

actually... its a "shop" not just a car !! haha

check out more scenic spots here ~ http://www.ktnp.gov.tw/eng/tour/Scenic.asp